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Chair Yoga
October 19, 2020 @ 11:00 AM - 12:00 PM
Free
Chair Yoga is one of the gentlest forms of yoga available, a unique style
that adapts yoga positions and poses through creative use of a chair.
Poses are done seated on the chair or the chair is used for support
during standing and balance poses. The chair allows for greater stability
to help you feel supported and safe. Emphasis will be on breathing,
balance, and taking things at your own pace. Chair Yoga is suitable for all
ages, fitness levels and physical conditions, beginners are welcome. This
workshop is led by Toni Russo, MS, RN AHN-BC, RYT-220, who is a leader
in Northern Westchester Hospital’s Integrative Medicine Team.
Mondays, 11:00-12:00 pm 10/12, 10/19, 10/26
Register at: https://nwhchairyoga.eventbrite.com
