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Chair Yoga, Qigong & Tai Chi Easy™
December 16, 2020 @ 10:30 AM - 11:30 AM
Chair Yoga, Qigong & Tai Chi Easy™
Every Wednesday, 10:30 AM – 11:30 AM
This fusion class combines gentle movement, energy work, and self-care techniques, with both seated and standing exercises (chair modifications will be offered). Class ends with a yoga nidra deep relaxation and guided meditation to refresh the body and spirit. Led by Melissa Elstein, Certified Yoga and Fitness Instructor (*Yoga instructor Monica Barach will substitute on December 16*)
To register and to receive the Zoom link, please click: Chair Yoga, QiGong, Tai Chi Easy
