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Tia’s Stretch & Strengthen

Name: Tia’s Stretch & Strengthen
Start: 2021-03-09T13:00:00-05:00
End: 2021-03-09T14:00:00-05:00
Location: Virtual Sponsored by DOROT

March 9, 2021 @ 1:00 PM - 2:00 PM

Tia’s Stretch & Strengthen – Tuesday
Every Tuesday, 1:00 PM -– 2:00 PM

Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands. Some standing exercises are included. Led by Tia Speros-Harker, Certified Fitness Instructor.

To register and receive the Zoom link, please click: Stretch & Strengthen

Details

Date: March 9, 2021
Time:
1:00 PM - 2:00 PM
Website: https://dorotusa.us7.list-manage.com/track/click?u=a2c21ea5ea53b382ccdb3efbe&id=252f860313&e=15b9bae8d7

Venue

Virtual Sponsored by DOROT
Virtual + Google Map