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Chair Yoga, Qigong & Tai Chi Easy
March 3, 2021 @ 10:30 AM - 11:30 AM
Chair Yoga, Qigong & Tai Chi Easy™
Every Wednesday, 10:30 AM – 11:30 AM
This fusion class combines gentle movement, energy work, and self-care techniques, with both seated and standing exercises (chair modifications will be offered). Class ends with a yoga nidra deep relaxation and guided meditation to refresh the body and spirit. Led by Melissa Elstein, Certified Yoga and Fitness Instructor
To register and to receive the Zoom link, please click: Chair Yoga, QiGong, Tai Chi Easy
