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Gentle Chair Yoga
December 21, 2020 @ 11:00 AM - 12:00 PM
Every Monday, 11:00 AM – 12:00 PM
Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance. Led by Nobue Hirabayashi, Hatha Yoga Teacher.
To register and to receive the Zoom link, please click: Gentle Chair Yoga
