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Guided Deep Relaxation – Yoga Nidra Total Rejuvnation
March 4, 2021 @ 2:30 PM - 3:30 PM
Guided Deep Relaxation – Yoga Nidra Total Rejuvnation
Weekly Thursdays through March 11, 2:30 PM – 3:30 PM
Join us for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, using pillows to support yourself with ease. You’ll even learn some simple stretches to do from bed. Led by Nobue Hirabayashi, Certified Yoga therapist
To register and receive the link, please click: Deep Relaxation
