Kindness Week: Virtual Loving-Kindness Meditation for All Ages

In celebration of kindness week, we invite you to take time to stop, breathe and offer loving thoughts to yourself and to others through the practice of Loving Kindness, or Metta, Meditation. Loving Kindness Meditation is a simple and beautiful form of meditation that focuses on cultivating and spreading feelings of goodwill and compassion to all, starting with ourselves. Its origins are in the Buddhist tradition, but it has achieved more widespread popularity due to its many benefits, including an increase of positive feelings as well as relief of migraines, depression, chronic pain and PTSD. It can be practiced by anyone of any age, regardless of their religion or belief system. No previous experience needed.

Register here for Loving-Kindness Meditaion