Meditation Made Easy

Join Teri Meissner, Integrative Wellness Practitioner and Certified Jin Shin Jyutsu® Practitioner for a 5-week MEDITATION MADE EASY Workshop Series. Learn and experience simple and easy Meditation Exercises that can help reduce stress & anxiety. Gain a new skill or refresh an already existing practice. Research shows that stress reduction and relaxation practices like Meditation can help to reduce pain, nausea, and fatigue. Using a combination of Breath Work, Focused Awareness, Loving Kindness Meditation, Mindfulness, Mantra, Yoga Nidra, and Focal Point Meditation, this workshop will help you learn to relax, de-stress, and unwind.

Jun 2, 2022 12:30 PM
Jun 9, 2022 12:30 PM
Jun 16, 2022 12:30 PM
Jun 23, 2022 12:30 PM

To register and receive the Zoom link, please click: Meditation Made Easy