Morning Meditation with Jen

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what’s going on around us. Simply stated, mindfulness is noticing whatever experience we are having, including all the thoughts, feelings, or physical sensations that are a part of it. Join longtime yoga and meditation teacher Jennifer Monness, founder of The Meditation Lab, who will share mindfulness practices designed to help us better manage stress, increase focus, and regulate emotions. Enjoy one session or all four.

Four Tuesdays begining October 5, 9:30 AM – 10:00 AM

Oct 5, 2021 09:30 AM
Oct 12, 2021 09:30 AM
Oct 19, 2021 09:30 AM
Oct 26, 2021 09:30 AM

To register and receive the link, please click: Morning Meditation