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Morning Meditation with Jen
July 6, 2021 @ 9:30 AM - 10:30 PM
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what’s going on around us. Simply stated, mindfulness is noticing whatever experience we’re having, including all the thoughts, feelings, or physical sensations that are a part of it. Join longtime yoga and meditation teacher Jennifer Monness, founder of The Meditation Lab, who returns to DOROT to share mindfulness practices designed to help better manage stress, increase focus, and regulate emotions. Enjoy one session or all.
Four Tuesdays beginning July 6, 9:30 AM – 10:00 AM
Jul 6, 2021 09:30 AM
Jul 13, 2021 09:30 AM
Jul 20, 2021 09:30 AM
Jul 27, 2021 09:30 AM
Aug 3, 2021 09:30 AM
