Westchester Breathes

Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

Come for every session you can from April 15 through July 1. (Need to miss a session? That’s okay. No stress! Come when you can.)

With thanks to the libraries supporting this program: Bedford Hills Free Library, Chappaqua Library, Croton Free Library, John C. Hart Memorial Library, Larchmont Public Library, Mamaroneck Public Library and the Yonkers Public Library.

Register here for this 50 minute weekly program. As confirmation of your registration, a meeting link will be sent to the email you provide . You can use the same link for each session.