chair yoga

Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance. Led by Nobue Hirabayashi, Hatha Yoga Teacher. To register and to receive the Zoom link, please click: Gentle Chair Yoga Multiple sessions: Aug 16, 2021 11:00 AM Aug 23, 2021 11:00 AM Aug 30, […]