chair yoga

Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance. Led by Nobue Hirabayashi, Hatha Yoga Teacher.

To register and to receive the Zoom link, please click: Gentle Chair Yoga

Multiple sessions:
Aug 16, 2021 11:00 AM
Aug 23, 2021 11:00 AM
Aug 30, 2021 11:00 AM
Sep 13, 2021 11:00 AM
Sep 20, 2021 11:00 AM
Sep 27, 2021 11:00 AM
Oct 4, 2021 11:00 AM
Oct 11, 2021 11:00 AM
Oct 18, 2021 11:00 AM
Oct 25, 2021 11:00 AM
Nov 1, 2021 11:00 AM
Nov 8, 2021 11:00 AM
Nov 15, 2021 11:00 AM
Nov 22, 2021 11:00 AM
Nov 29, 2021 11:00 AM
Dec 6, 2021 11:00 AM
Dec 13, 2021 11:00 AM
Dec 20, 2021 11:00 AM
Dec 27, 2021 11:00 AM