Exploring the Chakras
You may have heard about chakras--you may have even studied them and yet you may not have a clear sense of what they are. In this workshop we will experience each chakra through gentle yoga postures, mudras and chanting. Through this exploration, we will become aware of which chakras need attention, and learn techniques to balance them. We will conclude our work together with a guided visualization, leaving us all in a relaxed and vibrant state. Led by Julia Hough, Certified Yoga Therapist
