Virtual Meditation and Relaxation
Virtual Breath and Relaxation Exercises: The Breath Body Mind Method Online
Come and join us for a class that is designed to slow down the breath and the mind. Through the use of breathwork and movements, these evidence-based techniques can balance the nerve system, help manage stress, and calm the mind. The class finishes with a relaxing music meditation.The Meditation Group will be a continuing series devoted to the practice of meditation.
Register for New You here:
Jan 12, 2022 12:00 PM
Jan 19, 2022 12:00 PM
Jan 26, 2022 12:00 PM
