You may have heard about chakras--you may have even studied them and yet you may not have a clear sense of what they are. In this workshop we will experience each chakra through gentle yoga postures, mudras and chanting. Through this exploration, we will become aware of which chakras need attention, and learn techniques to […]
Guided Relaxation: Join us for an afternoon of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. Class can be enjoyed without the use of a camera. […]
Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love. Where would you prefer to be? Workshop facilitated by Helena Svedin from Adventure to Peace. […]
