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Yoga Nidra with Nobue
November 11, 2021 @ 3:15 PM - 4:00 PM
Guided Relaxation: Join us for an afternoon of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. Class can be enjoyed without the use of a camera. Led by Nobue Hirabayashi, Certified Yoga Instructor
Nov 11, 2021 03:15 PM
Nov 18, 2021 03:15 PM
