Guided Relaxation: Yoga Nidra with Nobue

Join us for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. This class can be enjoyed without the use of a camera. Led by Nobue Hirabayashi, Certified Yoga therapist

June 1
June 8
June 15
June 22
June 29
July 6

To register and receive the link, please click: Deep Relaxation