What do health and healing — physical, mental, emotional, and spiritual — really mean? After decades researching this question, Patricia Muehsam, MD, offers a revolutionary new way to think about health. In Muehsam’s new book Beyond Medicine she invites readers to travel beyond medicine, to Absolute Health and inner peace, to the place where healing […]
Small Steps to Better Health - A Four Part Health Coaching Series is a program that covers healthy life choice options on and off the plate. You’ll get weekly support, wellness and food advice, plus inspiration to take you to your health goals. We will cover sleep, stress busters, mindfulness as well as what to […]
Reducing your risk for chronic disease starts in the kitchen. The foods we eat and prepare for ourselves and our families can be nourishing, satisfying and healthy. Join Northern Westchester Hospital Registered Dietitian Amy Rosenfeld for an informative 3-part virtual cooking series. Through this class, you will understand how to put the nutritional recommendations of […]
