movement

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  • Ballet Hispánico: Movement Workshop

    Virtual Presentation

    Join us for a fun and interactive movement workshop focusing on the cultural context and techniques of traditional, social, and/or contemporary dance forms derived from the multicultural Latinx experiences. This workshop will explore the Salsa and Mambo genres. We welcome all levels and abilities. Led by Rodney Hamilton, Faculty Member at Ballet Hispánico School of Dance & Rehearsal Director for BHDos

    To register and receive the link, please click: Ballet Hispánico Movement

  • Qigong

    Virtual Presentation

    Improve balance, posture, and flexibility as you coordinate simple movement sequences with breath. This class will leave you feeling relaxed and energized. Led by Siewli Stark, Certified Mind-Body Specialist.

    To register and receive the Zoom link, please click: QiGong

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  • Brain Health Salon: Dance, Creativity and the Brain

    Virtual Presentation

    Brain health is often on our mind. But have you wondered what it is exactly that we can do to support our brain health? Join dancer, researcher and creative aging teaching artist Magda Kaczmarska for an hour of exploration, discussion and movement to learn about how dance, movement and creativity help make us stronger, more adaptive and engaged in the world around us. Together, we will learn about the brain across the lifespan and try out some activities we can do to sharpen our brain. All are welcome! We will move together, so wear something comfortable. All activities can be done seated or standing.

    To register and receive the link, please click: Brain Health Salon

  • Stories in the Moment For All

    Virtual Presentation

    Stories in the Moment is a co-creative movement-based program designed to stimulate creativity and imagination. Using dance and storytelling, we explore connections between movement and meaning through a series of activities that invite us to play, create and move together. This is a neurodivergence and dementia-inclusive class. All minds and bodies are welcome! All activities can be done seating or standing. Led by Creative Aging Teaching Artist Magda Kaczmarska

    To register and receive the link, please click: Stories in the Moment

  • MoveMeant: Uncovering Our Masks

    Virtual Presentation

    In a time when we are called to wear masks how can we uncover our personal ones? Join MoveMeant for an out-of-the-box workshop, integrating creative writing, mindful practices and movement techniques accompanied by live singing in Yiddish, Hebrew and English inspired by the Jewish holiday of Purim. MoveMeant - Embodying Sacred Texts was founded in 2017 to explore the intersection of Jewish and spiritual texts, ritual, live music, mindfulness, breath, and movement. Led by Yonatan Arnon, Experiential Educator, and Kobi Goodwin, Musician

    To register and receive the link, please click: MoveMeant

  • Westchester Breathes

    Virtual Presentation

    Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

    Come for every session you can from April 15 through July 1. (Need to miss a session? That's okay. No stress! Come when you can.)

    With thanks to the libraries supporting this program: Bedford Hills Free Library, Chappaqua Library, Croton Free Library, John C. Hart Memorial Library, Larchmont Public Library, Mamaroneck Public Library and the Yonkers Public Library.

    Register here for this 50 minute weekly program. As confirmation of your registration, a meeting link will be sent to the email you provide . You can use the same link for each session.

  • Westchester Breathes

    Virtual Presentation

    Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

    Come for every session you can from April 15 through July 1. (Need to miss a session? That's okay. No stress! Come when you can.)

    With thanks to the libraries supporting this program: Bedford Hills Free Library, Chappaqua Library, Croton Free Library, John C. Hart Memorial Library, Larchmont Public Library, Mamaroneck Public Library and the Yonkers Public Library.

    Register here for this 50 minute weekly program. As confirmation of your registration, a meeting link will be sent to the email you provide . You can use the same link for each session.

  • Westchester Breathes

    Virtual Presentation

    Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

    Come for every session you can from April 15 through July 1. (Need to miss a session? That's okay. No stress! Come when you can.)

    With thanks to the libraries supporting this program: Bedford Hills Free Library, Chappaqua Library, Croton Free Library, John C. Hart Memorial Library, Larchmont Public Library, Mamaroneck Public Library and the Yonkers Public Library.

    Register here for this 50 minute weekly program. As confirmation of your registration, a meeting link will be sent to the email you provide . You can use the same link for each session.

  • Westchester Breathes

    Virtual Presentation

    Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

    Come for every session you can from April 15 through July 1. (Need to miss a session? That's okay. No stress! Come when you can.)

    With thanks to the libraries supporting this program: Bedford Hills Free Library, Chappaqua Library, Croton Free Library, John C. Hart Memorial Library, Larchmont Public Library, Mamaroneck Public Library and the Yonkers Public Library.

    Register here for this 50 minute weekly program. As confirmation of your registration, a meeting link will be sent to the email you provide . You can use the same link for each session.

  • Westchester Breathes

    Virtual Presentation

    Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

    Come for every session you can from April 15 through July 1. (Need to miss a session? That's okay. No stress! Come when you can.)

    With thanks to the libraries supporting this program: Bedford Hills Free Library, Chappaqua Library, Croton Free Library, John C. Hart Memorial Library, Larchmont Public Library, Mamaroneck Public Library and the Yonkers Public Library.

    Register here for this 50 minute weekly program. As confirmation of your registration, a meeting link will be sent to the email you provide . You can use the same link for each session.