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  • Virtual Breath and Relaxation Exercises

    Virtual Presentation

    Virtual Breath and Relaxation Exercises: The Breath Body Mind Method Online

    Come and join us for a six session class that is designed to slow down the breath and the mind. Through the use of breathwork and movements, these evidence-based techniques can balance the nerve system, help manage stress, and calm the mind. The class finishes with a relaxing music meditation.

    Hosted by Linda Ahern, TPL Librarian, Breath-Body-Mind Teacher Lv. 1, Reiki Master, and yoga student/enthusiast.

    The Meditation Group will be a continuing series devoted to the practice of meditation.

    Please Register for the Meditation Group here.

  • Yoga Nidra with Nobue

    Virtual Presentation

    Guided Relaxation: Join us for an afternoon of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. Class can be enjoyed without the use of a camera. Led by Nobue Hirabayashi, Certified Yoga Instructor

    Nov 11, 2021 03:15 PM
    Nov 18, 2021 03:15 PM

    To register and receive the link, please click: Yoga Nidra 

  • Virtual Meditation and Relaxation

    Virtual Presentation
    Virtual Breath and Relaxation Exercises: The Breath Body Mind Method Online
    Come and join us for a class that is designed to slow down the breath and the mind. Through the use of breathwork and movements, these evidence-based techniques can balance the nerve system, help manage stress, and calm the mind. The class finishes with a relaxing music meditation.The Meditation Group will be a continuing series devoted to the practice of meditation.
    Register for New You here:
     
    Jan 12, 2022 12:00 PM
    Jan 19, 2022 12:00 PM
    Jan 26, 2022 12:00 PM
     

  • Westchester Breathes

    Virtual Presentation

    Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

    Come for every session you can from April 15 through July 1. (Need to miss a session? That's okay. No stress! Come when you can.)

    With thanks to the libraries supporting this program: Bedford Hills Free Library, Chappaqua Library, Croton Free Library, John C. Hart Memorial Library, Larchmont Public Library, Mamaroneck Public Library and the Yonkers Public Library.

    Register here for this 50 minute weekly program. As confirmation of your registration, a meeting link will be sent to the email you provide . You can use the same link for each session.

  • Westchester Breathes

    Virtual Presentation

    Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

    Come for every session you can from April 15 through July 1. (Need to miss a session? That's okay. No stress! Come when you can.)

    With thanks to the libraries supporting this program: Bedford Hills Free Library, Chappaqua Library, Croton Free Library, John C. Hart Memorial Library, Larchmont Public Library, Mamaroneck Public Library and the Yonkers Public Library.

    Register here for this 50 minute weekly program. As confirmation of your registration, a meeting link will be sent to the email you provide . You can use the same link for each session.

  • Westchester Breathes

    Virtual Presentation

    Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

    Come for every session you can from April 15 through July 1. (Need to miss a session? That's okay. No stress! Come when you can.)

    With thanks to the libraries supporting this program: Bedford Hills Free Library, Chappaqua Library, Croton Free Library, John C. Hart Memorial Library, Larchmont Public Library, Mamaroneck Public Library and the Yonkers Public Library.

    Register here for this 50 minute weekly program. As confirmation of your registration, a meeting link will be sent to the email you provide . You can use the same link for each session.

  • Westchester Breathes

    Virtual Presentation

    Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

    Come for every session you can from April 15 through July 1. (Need to miss a session? That's okay. No stress! Come when you can.)

    With thanks to the libraries supporting this program: Bedford Hills Free Library, Chappaqua Library, Croton Free Library, John C. Hart Memorial Library, Larchmont Public Library, Mamaroneck Public Library and the Yonkers Public Library.

    Register here for this 50 minute weekly program. As confirmation of your registration, a meeting link will be sent to the email you provide . You can use the same link for each session.

  • Westchester Breathes

    Virtual Presentation

    Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

    Come for every session you can from April 15 through July 1. (Need to miss a session? That's okay. No stress! Come when you can.)

    With thanks to the libraries supporting this program: Bedford Hills Free Library, Chappaqua Library, Croton Free Library, John C. Hart Memorial Library, Larchmont Public Library, Mamaroneck Public Library and the Yonkers Public Library.

    Register here for this 50 minute weekly program. As confirmation of your registration, a meeting link will be sent to the email you provide . You can use the same link for each session.