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  • Guided Relaxation: Yoga Nidra with Nobue

    Virtual Presentation

    Join us for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. This class can be enjoyed without the use of a camera. Led by Nobue Hirabayashi, Certified Yoga therapist

    June 1
    June 8
    June 15
    June 22
    June 29
    July 6

     

    To register and receive the link, please click: Deep Relaxation

  • Gentle Chair Yoga

    Bring awareness to your breath and explore yoga poses while seated in a chair. Benefits include stress reduction, flexibility, and balance. Led by Nobue Hirabayashi, Hatha Yoga Teacher.

    To register and to receive the Zoom link, please click: Gentle Chair Yoga

    Multiple sessions:
    Aug 16, 2021 11:00 AM
    Aug 23, 2021 11:00 AM
    Aug 30, 2021 11:00 AM
    Sep 13, 2021 11:00 AM
    Sep 20, 2021 11:00 AM
    Sep 27, 2021 11:00 AM
    Oct 4, 2021 11:00 AM
    Oct 11, 2021 11:00 AM
    Oct 18, 2021 11:00 AM
    Oct 25, 2021 11:00 AM
    Nov 1, 2021 11:00 AM
    Nov 8, 2021 11:00 AM
    Nov 15, 2021 11:00 AM
    Nov 22, 2021 11:00 AM
    Nov 29, 2021 11:00 AM
    Dec 6, 2021 11:00 AM
    Dec 13, 2021 11:00 AM
    Dec 20, 2021 11:00 AM
    Dec 27, 2021 11:00 AM

  • Mindful Monday: Yoga Nidra

    Virtual Presentation

    Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love. Where would you prefer to be? Workshop facilitated by Helena Svedin from Adventure to Peace.

    Join Zoom Meeting for Yoga Nidra here

    Meeting ID: 982 4134 4547 Passcode: 262396

    OR dial by your phone 1 929 205 6099 Meeting ID: 982 4134 4547 Passcode: 262396

  • Yoga Nidra with Nobue

    Virtual Presentation

    Guided Relaxation: Join us for an afternoon of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. Class can be enjoyed without the use of a camera. Led by Nobue Hirabayashi, Certified Yoga Instructor

    Nov 11, 2021 03:15 PM
    Nov 18, 2021 03:15 PM

    To register and receive the link, please click: Yoga Nidra 

  • Exploring the Chakras

    Virtual Presentation

    You may have heard about chakras--you may have even studied them and yet you may not have a clear sense of what they are. In this workshop we will experience each chakra through gentle yoga postures, mudras and chanting. Through this exploration, we will become aware of which chakras need attention, and learn techniques to balance them. We will conclude our work together with a guided visualization, leaving us all in a relaxed and vibrant state. Led by Julia Hough, Certified Yoga Therapist

    To register and receive the link, please click: Chakras