Join us for Mindfulness Meditation and Techniques with our host Donna. Donna is a MS, CHTP and RYT500 hour certified Yoga Instructor who is is trained in Mindfulness Based Cognitive Therapy for Depression and Mindfulness Based Stress Reduction. Every Tuesday.
Click here to register for Mindfulness Meditation.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what’s going on around us. Simply stated, mindfulness is noticing whatever experience we're having, including all the thoughts, feelings, or physical sensations that are a part of it. Join longtime yoga and meditation teacher Jennifer Monness, founder of The Meditation Lab, who returns to DOROT to share mindfulness practices designed to help better manage stress, increase focus, and regulate emotions. Enjoy one session or all.
Four Tuesdays beginning July 6, 9:30 AM – 10:00 AM
Jul 6, 2021 09:30 AM
Jul 13, 2021 09:30 AM
Jul 20, 2021 09:30 AM
Jul 27, 2021 09:30 AM
Aug 3, 2021 09:30 AM
Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love. Where would you prefer to be? Workshop facilitated by Helena Svedin from Adventure to Peace.
Join Zoom Meeting for Yoga Nidra here
Meeting ID: 982 4134 4547 Passcode: 262396
OR dial by your phone 1 929 205 6099 Meeting ID: 982 4134 4547 Passcode: 262396
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what’s going on around us. Simply stated, mindfulness is noticing whatever experience we are having, including all the thoughts, feelings, or physical sensations that are a part of it. Join longtime yoga and meditation teacher Jennifer Monness, founder of The Meditation Lab, who will share mindfulness practices designed to help us better manage stress, increase focus, and regulate emotions. Enjoy one session or all four.
Four Tuesdays begining October 5, 9:30 AM – 10:00 AM
Oct 5, 2021 09:30 AM
Oct 12, 2021 09:30 AM
Oct 19, 2021 09:30 AM
Oct 26, 2021 09:30 AM
To register and receive the link, please click: Morning Meditation
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what’s going on around us. Simply stated, mindfulness is noticing whatever experience you are having, including all the thoughts, feelings, or physical sensations that are a part of it. Join longtime yoga and meditation teacher Jennifer Monness, founder of The Meditation Lab, who will share mindfulness practices designed to help better manage stress, increase focus, and regulate emotions. Enjoy one session or all of this 8 week series.
Tuesdays in December & January, 9:30 AM – 10:00 AM
Dec 28, 2021 09:30 AM
Jan 4, 2022 09:30 AM
Jan 11, 2022 09:30 AM
Jan 18, 2022 09:30 AM
Jan 25, 2022 09:30 AM
Feb 1, 2022 09:30 AM
To register and receive the link, please click: Good Morning
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what is going on around us. Simply stated, mindfulness is noticing whatever experience you are having, including all the thoughts, feelings, or physical sensations that are a part of it. Join longtime yoga and meditation teacher Jennifer Monness, founder of The Meditation Lab, who will share mindfulness practices designed to help better manage stress, increase focus, and regulate emotions. Enjoy one session or all.
Tuesdays, 9:30 AM – 10:00 AM
Feb 15, 2022 09:30 AM
Feb 22, 2022 09:30 AM
Mar 1, 2022 09:30 AM
Mar 8, 2022 09:30 AM
Mar 15, 2022 09:30 AM
Mar 22, 2022 09:30 AM
Mar 29, 2022 09:30 AM
To register and receive the link, please click: Good Morning
Do you want more out of life?
Do you find yourself distracted?
Do you wish you could be more focused and achieve more?
Former illusionist, Greg Dwyer will show you how to create real magic in your life for getting more of what you desire. Greg has worked backstage for Doug Henning’s The Magic Show and was seen by over six million people on CBS with The Late Show with David Letterman. Greg knows how to make the impossible possible and has traveled the world sharing his insights with others. If you want more out of life and would like to focus on making it happen, this interactive 60 minute workshop is for you.
This program will take place in-person in the Yeager Community Room. Registration suggested: (914) 337-7680 ext. 824.
